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The Go Well podcast is presented by Cate Mercer, Editor/Publisher of The Art of Healing magazine, bringing you interviews that will inspire and motivate you to live your life in as healthy a way as possible and to your fullest potential. Topics cover all aspects of what it takes to be a fully functional human, including the physical (nutrition + movement), mental, emotional, social, spiritual and environmental.
Episodes
Sunday Nov 21, 2021
Organic vs. Conventional Food Production
Sunday Nov 21, 2021
Sunday Nov 21, 2021
Our podcast this week is with Professor Carlo Leifert, who is one of the world leaders in organic farming research, food production systems, and sustainable farming and food security. Using a unique, new intervention study design, an international team of experts led by Professor Carlo Leifert (Southern Cross University, Australia; University of Oslo, Norway) and Professor Chris Seal (Newcastle University, UK) compared the effect of a healthy diet (Mediterranean type) with a habitual Western diet and they also compared the effect of conventionally produced foods with organic food on intake of pesticides, a group of environmental pollutants with known negative health effects. The study's main finding was that switching from a “Western” to a Mediterranean diet with high fruit and vegetable consumption resulted in more than 3-times higher total insecticide and organophosphate intake. Listen in to find out more.
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