Teri Lichtenstein Plant-Based vs Conventional Processed Foods

In this podcast Cate Mercer talks with Teri Licntenstein, Practising Dietitian, sports dietitian, nutritionist about a report (2020) that compares the nutritional value of processed plant-based foods with processed conventional foods such as sausages, hamburgers and chicken-style pieces. Teri Lichtenstein is the director of FoodBytes, a nutrition consultancy that empowers brands and organisations to communicate nutritional information to a broad range of audiences including health professionals and consumers. The findings from the report are quite revealing, with the plant-based foods providing equal if not more nutritional benefits. If you care about your food and what you eat, this is a really good one to listen too.